We’ve compiled a list of the teas with the greatest health benefits!
15 de December, 2020
Did you know that tea is the second most consumed drink in the world? That’s right, it’s in second place after water! The truth is that this is good news, as we can derive many benefits from these infusions which, as well as being delicious, can have a very positive impact on our health! Do you know the teas with the greatest health benefits?
On International Tea Day, we bring you 6 of the teas with the greatest health benefits:
- Chamomile tea
Of course we had to start with the classic chamomile tea, a favorite of all those who suffer from insomnia. When it comes to helping you sleep better, this is one of the teas with the greatest benefits, as it has a muscle and nerve relaxing effect, thanks to the increase in glycine it causes in our body. If you’re looking for a better night’s sleep, try drinking a cup of chamomile tea half an hour before going to bed! - Echinacea tea
If you’re one of those people who always has a runny nose in winter, echinacea tea is the right choice for you. This tea has properties capable of increasing white blood cells, which makes it a great ally in the fight against infections. You know, if your goal is to get rid of colds or flu, this is one of the teas with the greatest benefits for your health and immune system! - Hibiscus tea
Hibiscus tea is one of the best friends of anyone looking to lose weight and is therefore widely used in weight loss diets. The truth is that this tea is able to reduce the absorption of carbohydrates. Hibiscus tea is also one of the teas with the greatest health benefits, as it helps fight cholesterol, normalize blood pressure and is full of antioxidants! - Black Tea
This is one of the most beneficial teas for your health and beauty! This tea contains caffeine, which can boost your energy throughout the day, and polyphenols, antioxidants that protect cells from free radicals, improve mood and help prevent degenerative and cardiovascular diseases! It’s certainly a good bet, but it should be consumed in moderation, especially if you suffer from insomnia! - Mint tea
If you suffer from an upset stomach, this is one of the most beneficial teas for your health in particular! This tea is a powerful ally in the fight against diseases and digestive disorders. It’s no coincidence that it’s often consumed after meals. It also relieves muscle pain, stress and anxiety, has antifungal properties and relieves coughs, strengthening the immune system as a whole! - White Tea
The real secret of youth! Did you know that this tea has a huge amount of antioxidants? There’s no better way to protect yourself from ageing! What’s more, like black tea, white tea also contains caffeine and is also known for its diuretic effect. This is one of the teas with the greatest health benefits, helping to fight caries, cardiovascular and brain diseases!
So, have you chosen your tea of choice yet? The truth is that we could go on and on with the list of teas with the greatest health benefits, but there are just too many options! Drinking tea is a delicious way to stay healthy, so now you know, start integrating these wonderful infusions into your routine! Happy International Tea Day!