What’s the best way to resist the cold?
19 de November, 2019
With the temperatures getting colder and colder, is it getting harder to get out of bed in the morning? Is the urge to have a full belly at lunch getting stronger and stronger? And at snack time, can’t you resist cookies and hot chocolate? After all, does food help us fight the cold or not? The answer is yes, but with the right foods. The trick is not in saturated fats or sugars. It’s in healthy eating.
The temperatures are dropping and the cold is already making your teeth chatter. Winter clothes are back in the closet, blankets are back on the sofa and fireplaces are becoming more and more comfortable. However, does a good meal help us fight the cold? The answer is yes, but without excess sugar or fat. With the right foods, it really is possible to maintain a healthy diet and weather the winter.
Surprised? We’ll explain everything in this text. In reality, it’s easy to think that eating more composed meals in winter helps us to keep our stomachs warm. And to resist the cold. However, the secret to combating low temperatures is not in excess, but in balance. So, before you roll up your sleeves and get your cutlery ready for a good meal, find out which vitamins and foods should not be missing from your plate.
What are the secrets of eating well in winter?
To begin with, let’s talk about vitamins. With the arrival of cold weather and rain, flu and colds are a trend. Before you go to the pharmacy in search of miracle drugs, make sure your diet is rich in Vitamin C. With a good dose of fruit and vegetables, such as oranges, tangerines or pumpkin, you can strengthen your immune system. However, to keep your body strong and resistant, Vitamin E, found in olive oil for example, is also essential. As well as zinc and selenium, which you can find in meat, fish and seafood. All together, it really can be the start of a winter without viruses or colds. But we haven’t yet told you exactly which foods help you fight the cold. Are you ready to find out? Then come on.
A plate full of hearty food
With the sneezing, fever and body aches gone, it’s now time to put an end to the chills and teeth chattering. And if you’re craving a warm meal to combat the shakes, discover the foods that warm the stomach:
Does it seem impossible that this is one of the secrets to combating the cold and tiredness of winter? It really is. Despite being sweet, it has far fewer calories than sugar and is a much more effective source of energy. Spread on wholemeal toast or sweetened with tea, this is a natural solution full of vitamins and nutrients.
We suggested that you sweeten your tea with honey and now it’s time to reveal the ideal tea. Did you know that green and black teas are superheroes in the fight against viruses? It’s true, and they’re also great for warming up on a cold day.
Nuts are second to none in terms of effectiveness. Rich in nutrients, they are a great source of energy to help your body warm up. A handful of raisins, walnuts, almonds or hazelnuts will boost your endurance. What are you waiting for?
And if you’re still in the mood for a warm dish, how about a vegetable soup? With its fiber, vitamins and minerals, this is a great way to warm up a windy, rainy day. At home or in the Euroticket Accredited Network restaurants, vegetable soup is an essential winter dish.
If after all this you’re craving a sweet treat, don’t worry. Opt for a square of dark chocolate which, as well as helping to fight coughs, also soothes the stomach. With 70% cocoa, boost your well-being and brighten your day.
But are there any more tricks to combat the winter chill?
In addition to eating a healthy diet with all the vitamins, nutrients and minerals that are essential for our bodies, there are a few more tips we want to share with you.
Getting a good night’s sleep is also essential. The saying goes that “going to bed early and getting up early makes you healthy and makes you grow“. The famous eight hours a day are really important for recharging your batteries. And if you’re feeling lazy during these colder days, it’s time to fight it.
Physical exercise cannot be neglected and the cold is no excuse. Try hitting the gym, going for a run or putting swimming on the agenda two or three times a week. In between all this, don’t forget to stay hydrated. It’s normal to feel less thirsty in the cold. But even so, it’s essential that you drink water or tea throughout the day.
Reducing the amount of coffee and avoiding alcoholic drinks are also good tips. And if you’re planning to stay at home, choose some warm slippers, put on some heavy pyjamas and put a thicker comforter on the bed. When you go outside, instead of wearing very thick clothes, dress in several layers and use gloves, warm socks and hats to cover your extremities. But we won’t end this article without giving you one last piece of advice.
Take advantage of this time of year to enjoy your favorite meal. On MyEdenred App discover all the establishments in the Euroticket Accredited Network and book your table with the best deals.
And if you’re wondering how much you’re going to spend, don’t worry, the Euroticket Refeição offers. Put all these tips together and don’t let winter ruin your plans. Fight the cold in the best way and stay healthy!
Starting from July 2023, the Euroticket Refeição benefit has been renamed Edenred Refeição.